Kiwi fruit anyone?
These hairy and difficult to peel fruit have many hidden wonders. Your gut bugs love a good kiwi fruit (apart from its furry outside)....
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healthmap01
- Jan 5, 2020
- 2 min
Can we control Multiple Sclerosis through Diet?
MS is an inflammatory disease of the central nervous system and researchers are constantly trying to find ways to halt this debilitating...
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healthmap01
- Dec 31, 2019
- 2 min
Reflux is a pain.....
If you suffer from reflux you understand how frustrating and tiring it can be. Small changes to lifestyle and diet can make a big...
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healthmap01
- Dec 12, 2019
- 2 min
Autism, fibre and your gut
Autism has been increasing for years and we have no idea why. Is it because we don’t get dirty anymore or because we eat the wrong foods?...
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healthmap01
- Dec 9, 2019
- 2 min
The Gut-Brain Axis and Neuroinflammation
We know that the gut and the brain are connected but it is unclear on how they communicate with each other. So far we believe that they...
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healthmap01
- Dec 8, 2019
- 1 min
Prepped for Breakfast?
I have a habit of making Sunday my 'what food/meals can I get ready for the week day'. I made a granola today so that my gut can have a...
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healthmap01
- Dec 1, 2019
- 2 min
Smarter Pasta
I am not a pasta fan but this week I saw an amazing recipe for a vegetables roll-up pasta (using lasagne sheets) recipe so I went on the...
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healthmap01
- Nov 27, 2019
- 2 min
Short Chain what????
I want you to know more about the marvelous Short Chain Fatty Acids (SCFAs) Why? Because of the health benefits they can give you if you...
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healthmap01
- Nov 23, 2019
- 1 min
Do I have Endometriosis or is it Irritable Bowel Syndrome (IBS)?
This is a very confusing area and a few of my female clients come to me with symptoms that just don’t fit IBS. It certainly feels like...
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healthmap01
- Nov 16, 2019
- 2 min
Reflux medication and your gut.
Have you suffered from reflux? Are you on medication for it? Have you ever wondered how they affect your gut? Typical medications for...
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healthmap01
- Nov 11, 2019
- 3 min
HRT and your gut
Whether or not you are on or thinking of having HRT it’s a good idea to check out what we know about how HRT affects your gut community....
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healthmap01
- Nov 10, 2019
- 1 min
KFIBRE is FODMAP Friendly. Yahoo!!!
The lovely people who produce Kfibre have just had it FODMAP friendly accredited! I've always had huge success with this product for my...
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healthmap01
- Nov 9, 2019
- 2 min
Wholegrains? Do I really need wholegrains?
Yes, Your gut bugs love them! Whole grains are grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these...
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healthmap01
- Nov 3, 2019
- 1 min
Kfibre your Gut Community
Kfibre is a great Prebiotic fibre. I've put many clients onto Kfibre and it has helped them with their gut issues. I love this stuff. It...
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healthmap01
- Oct 18, 2019
- 1 min
Food Insecurity. What is it?
You may never realise that there is such a thing as food insecurity because of where you live, where you grew up or how you live now, but...
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healthmap01
- Oct 14, 2019
- 1 min
Your gut bugs and diet
How does diet affect your microbiota? There’s a lot of things in life that can make changes in your gut microbiota community. Let’s have...
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healthmap01
- Oct 10, 2019
- 1 min
World Egg Day - Friday
It's world Egg Day On Friday. Eggs are an amazing food. Full of nutrients and so versatile. If you are an egg eater, celebrate on Friday...
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healthmap01
- Oct 5, 2019
- 1 min
Welcome to HealthMap's Resident Genetics Expert :)
Here's a video with Dr Steve Myers who will be the genetic consultant for HealthMap. Steve can help you with genetic questions. If you've...
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healthmap01
- Oct 4, 2019
- 1 min
Japanese Ginger Meatballs
This is a great meal to get in some lean protein, fibre and prebiotics. Easy to make and if you make extra you can freeze it. Find the...
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healthmap01
- Oct 3, 2019
- 2 min
Why do my number 2's smell metallic?
If your number 2’s smell like metal is could be because you are eating clay. Clay is another one of those traditional therapeutic...
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