How do you store your Vegetables?
If you are good at meal prepping (and we all should be) what’s the best way to store vegetables? If you cut your vegetables up ready for...
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healthmap01
- Oct 2, 2020
- 1 min
Feeling a bit down lately?
I think everyone is probably feeling a bit down right now but this is a good time to get your gut to help you out. Our amazing bacteria...
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healthmap01
- Sep 18, 2020
- 1 min
Do I need a Synbiotic?
If you are trying to eat well and look after your gut then it’s important to match foods to get the full benefit from what you eat. If...
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healthmap01
- Sep 11, 2020
- 1 min
What is Magnesium stearate?
Magnesium stearate is the stuff that coats your medications and vitamins. You will commonly find magnesium stearate in foods,...
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healthmap01
- Sep 3, 2020
- 1 min
A great snack for your gut bugs
Having a healthy snack around can save you from eating something else that you know isn’t great for you. It’s a good idea to create...
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healthmap01
- Aug 20, 2020
- 1 min
Chia seeds, a tiny miracle?
Chia seeds have been around for a long time but they have recently become very popular as a new food trend. They are tiny seeds that can...
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healthmap01
- Aug 13, 2020
- 1 min
Variety by accident
Here's a meals that I made last week. It was an accident really but I managed to get in 15 different types of wholefoods into this meal....
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healthmap01
- Jul 31, 2020
- 1 min
Beautiful Mucus
Yes, not two words you would usually hear together in the same sentence but let me tell you why. The inner layer of your intestines has a...
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healthmap01
- Jul 24, 2020
- 1 min
Should you read food labels?
Short answer is YES please do. The first three ingredients in a food product tell you a lot about the product, that’s why you should read...
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healthmap01
- Jul 17, 2020
- 1 min
Psoriasis, can diet help?
Psoriasis is one of those skin conditions that tend to hang around and is very difficult to get rid of or just to control at times. There...
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healthmap01
- Jul 10, 2020
- 1 min
Meat-free eating
I’m not a vegetarian but I don’t eat a lot of meat. Why? Because I know that having a plant-based diet is much better for me and my gut...
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healthmap01
- Jul 3, 2020
- 1 min
Banana, nut and seed biscuits
I get really bored with the same old biscuits recipes so I created this one. There's no flour just lovely fibre and some dark chocolate...
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healthmap01
- Jun 28, 2020
- 2 min
We love fermented food, but would you eat fermented insects?
I know some of you have tried dried/roasted/boiled insects but what about fermented insects? In sub-Saharan Africa (SSA) they are looking...
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healthmap01
- Jun 7, 2020
- 1 min
Have you ever had sweet and sour meatballs?
I'm always trying to find new recipes for good gut health and my lovely mother in law gave me this sweet and sour meatball recipe the...
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healthmap01
- May 31, 2020
- 1 min
Eggs, do you still love them?
I get bored with eggs sometimes. I love them but can't think what to do apart from scrambled, fried, etc etc. Then I saw this recipe and...
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healthmap01
- May 24, 2020
- 2 min
Red wine....Good for your gut?
Red wine has some very important nutrients called polyphenols. Polyphenols are a chemical found in plant-based foods and are high in...
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healthmap01
- May 17, 2020
- 1 min
Gut Problems with Legumes?
A lot of people have gut problems when they eat legumes like chick peas, lentils, black beans, kidney beans etc. Because of the issues...
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healthmap01
- May 10, 2020
- 1 min
Molokhia
Molokhia is an edible plant that is used for medicinal purposes in Egypt. The leaves of the molokhia plant seem to help in the treatment...
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healthmap01
- May 3, 2020
- 1 min
Do you need to diet to lose weight?
I hate the word diet as I believe that if you eat well and move regularly then you can maintain your weight. Everyone is different so...
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healthmap01
- Apr 26, 2020
- 1 min
Dates or Prunes?
Whenever I decide to do a sweet treat I have to choose between dates or prunes and I often go for dates. But since having a closer look...
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