Make your gut bugs believe that Christmas is coming!!!!
It doesn’t have to be Christmas to give your gut bugs a present. Feed them special foods all the time so they can look after you....
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healthmap01
- Mar 5, 2021
- 2 min
A little bit of EVOO goes a long way to nurture your gut bugs.
EVOO (or Extra Virgin Olive oil) has a great reputation for being full of antioxidants and giving you the most health benefits of any...
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healthmap01
- Mar 5, 2021
- 1 min
Feed your gut bugs a bit of pasta
I'm not a big pasta fan but a lot of my clients are so I've been trying to find some gut nurturing pasta recipes. Here's one to try. Lots...
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healthmap01
- Feb 26, 2021
- 1 min
Who doesn’t love Olives?
Olives are one of those beautiful, fermented foods that have some many nutritional benefits and they taste great. They are full of gut...
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healthmap01
- Feb 18, 2021
- 1 min
New Gut Nut Slice recipe
This recipe is amazing. It's high in protein, high in fibre, it's crunchy and has some chocolate in it. What more could you want? I'm...
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healthmap01
- Feb 11, 2021
- 2 min
Bugs as Drugs
LBP’s or Live Biotherapeutic Products is the new kid on the block when looking at how we can use our knowledge about our gut microbiome...
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healthmap01
- Feb 5, 2021
- 1 min
Quick tips for good Gut Health
Here's a quick guide to help you with your gut health. There are so many simple things you can do to help those amazing little guys in...
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healthmap01
- Jan 30, 2021
- 1 min
Have you tried Teff? Is it the new Quinoa?
Teff is a grain that I have admired for some time due to its potential gut health benefits but I hadn’t seen it anywhere lately until I...
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healthmap01
- Jan 13, 2021
- 1 min
Like Milk……..another milk, really?
Yes, here is yet another plant-based milk that is made with pea protein. This milk has been developed because of the growing issues with...
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healthmap01
- Jan 5, 2021
- 2 min
Post-Christmas gut?
Did you manage to get through Christmas with your gut still intact and happy? Or were you forced to eat multiple sweets, drink copious...
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healthmap01
- Jan 1, 2021
- 2 min
Is it time to Rewire Your Gut?
Did Christmas and the whole of last year hit you hard? Your gut gets affected when you don’t eat well, are stressed or dealing with...
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healthmap01
- Dec 23, 2020
- 1 min
Look after your gut bugs at Christmas
We all have a tendency to overdo it at Christmas, so how do you look after your gut? Here are some tips: -Try to have fibre at every...
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healthmap01
- Dec 16, 2020
- 1 min
Give the gift of love to your gut this Christmas
We all love a good roast potato at Christmas time with a roast but there’s one thing you can do to them to make them good for your gut...
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healthmap01
- Dec 9, 2020
- 2 min
Chocolate or Alcohol?
It’s that time of year to try to be aware of how much you drink. We are all guilty of having one too many but spreading out your alcohol...
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healthmap01
- Dec 2, 2020
- 1 min
Polenta, worth a try.
We don’t often think of polenta as part of our diet but maybe we should bring it in and experiment a little more. The reason I saw this...
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healthmap01
- Nov 25, 2020
- 1 min
Is one soy milk better than another?
Do you love soy milk but find that it doesn’t love you? Those with Irritable Bowel Syndrome (IBS) often think that soy milk is a better...
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healthmap01
- Nov 8, 2020
- 1 min
Have you heard of Kfibre?
Kfibre is a brand new prebiotic fibre that keeps your gut bugs happy. Why is it so special? -It's low GI -It's a fermentable prebiotic...
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healthmap01
- Nov 1, 2020
- 1 min
Do you have IBS?
Irritable bowel syndrome or IBS can manifest in many ways. Some people gut cramps, excess gas and/or constipation and/or...
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healthmap01
- Oct 23, 2020
- 1 min
Should you eat frozen Vegetables?
Frozen vegetables can be just as nutritious as fresh ones. Just make sure that you cook them frozen and don’t thaw them out first. They...
14 views0 comments
healthmap01
- Oct 16, 2020
- 1 min
What's better, raw or cooked vegetables?
When you cook food it can improve the taste. Cooking can lose some nutrients but make others more available to your body. If you boil...
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