What's New? | HealthMap

9 hours ago
1 min

Is one soy milk better than another?

Do you love soy milk but find that it doesn’t love you? Those with Irritable Bowel Syndrome (IBS) often think that soy milk is a better o...

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healthmap01

Nov 8
1 min

Have you heard of Kfibre?

Kfibre is a brand new prebiotic fibre that keeps your gut bugs happy. Why is it so special? -It's low GI -It's a fermentable prebiotic fi...

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healthmap01

Nov 1
1 min

Do you have IBS?

Irritable bowel syndrome or IBS can manifest in many ways. Some people gut cramps, excess gas and/or constipation and/or diarrhoea=unhapp...

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healthmap01

Oct 23
1 min

Should you eat frozen Vegetables?

Frozen vegetables can be just as nutritious as fresh ones. Just make sure that you cook them frozen and don’t thaw them out first. They a...

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What's better, raw or cooked vegetables?

healthmap01

Oct 16
1 min

What's better, raw or cooked vegetables?

When you cook food it can improve the taste. Cooking can lose some nutrients but make others more available to your body. If you boil veg...

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healthmap01

Oct 9
1 min

How do you store your Vegetables?

If you are good at meal prepping (and we all should be) what’s the best way to store vegetables? If you cut your vegetables up ready for ...

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healthmap01

Oct 2
1 min

Feeling a bit down lately?

I think everyone is probably feeling a bit down right now but this is a good time to get your gut to help you out. Our amazing bacteria i...

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healthmap01

Sep 18
1 min

Do I need a Synbiotic?

If you are trying to eat well and look after your gut then it’s important to match foods to get the full benefit from what you eat. If yo...

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healthmap01

Sep 11
1 min

What is Magnesium stearate?

Magnesium stearate is the stuff that coats your medications and vitamins. You will commonly find magnesium stearate in foods, pharmaceuti...

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healthmap01

Sep 3
1 min

A great snack for your gut bugs

Having a healthy snack around can save you from eating something else that you know isn’t great for you. It’s a good idea to create somet...

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healthmap01

Aug 20
1 min

Chia seeds, a tiny miracle?

Chia seeds have been around for a long time but they have recently become very popular as a new food trend. They are tiny seeds that can ...

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healthmap01

Aug 13
1 min

Variety by accident

Here's a meals that I made last week. It was an accident really but I managed to get in 15 different types of wholefoods into this meal. ...

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healthmap01

Jul 31
1 min

Beautiful Mucus

Yes, not two words you would usually hear together in the same sentence but let me tell you why. The inner layer of your intestines has a...

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healthmap01

Jul 24
1 min

Should you read food labels?

Short answer is YES please do. The first three ingredients in a food product tell you a lot about the product, that’s why you should read...

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healthmap01

Jul 17
1 min

Psoriasis, can diet help?

Psoriasis is one of those skin conditions that tend to hang around and is very difficult to get rid of or just to control at times. There...

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healthmap01

Jul 10
1 min

Meat-free eating

I’m not a vegetarian but I don’t eat a lot of meat. Why? Because I know that having a plant-based diet is much better for me and my gut h...

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healthmap01

Jul 3
1 min

Banana, nut and seed biscuits

I get really bored with the same old biscuits recipes so I created this one. There's no flour just lovely fibre and some dark chocolate ...

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We love fermented food, but would you eat fermented insects?

healthmap01

Jun 28
2 min

We love fermented food, but would you eat fermented insects?

I know some of you have tried dried/roasted/boiled insects but what about fermented insects? In sub-Saharan Africa (SSA) they are looking...

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Have you ever had sweet and sour meatballs?

healthmap01

Jun 7
1 min

Have you ever had sweet and sour meatballs?

I'm always trying to find new recipes for good gut health and my lovely mother in law gave me this sweet and sour meatball recipe the oth...

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healthmap01

May 31
1 min

Eggs, do you still love them?

I get bored with eggs sometimes. I love them but can't think what to do apart from scrambled, fried, etc etc. Then I saw this recipe and ...

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