What's New? | HealthMap

Jan 13
1 min

Like Milk……..another milk, really?

Yes, here is yet another plant-based milk that is made with pea protein. This milk has been developed because of the growing issues with ...

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healthmap01

Jan 5
2 min

Post-Christmas gut?

Did you manage to get through Christmas with your gut still intact and happy? Or were you forced to eat multiple sweets, drink copious am...

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healthmap01

Jan 1
2 min

Is it time to Rewire Your Gut?

Did Christmas and the whole of last year hit you hard? Your gut gets affected when you don’t eat well, are stressed or dealing with menta...

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healthmap01

Dec 23, 2020
1 min

Look after your gut bugs at Christmas

We all have a tendency to overdo it at Christmas, so how do you look after your gut? Here are some tips: -Try to have fibre at every meal...

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Give the gift of love to your gut this Christmas

healthmap01

Dec 16, 2020
1 min

Give the gift of love to your gut this Christmas

We all love a good roast potato at Christmas time with a roast but there’s one thing you can do to them to make them good for your gut bu...

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healthmap01

Dec 9, 2020
2 min

Chocolate or Alcohol?

It’s that time of year to try to be aware of how much you drink. We are all guilty of having one too many but spreading out your alcohol ...

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healthmap01

Dec 2, 2020
1 min

Polenta, worth a try.

We don’t often think of polenta as part of our diet but maybe we should bring it in and experiment a little more. The reason I saw this i...

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healthmap01

Nov 25, 2020
1 min

Is one soy milk better than another?

Do you love soy milk but find that it doesn’t love you? Those with Irritable Bowel Syndrome (IBS) often think that soy milk is a better o...

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healthmap01

Nov 8, 2020
1 min

Have you heard of Kfibre?

Kfibre is a brand new prebiotic fibre that keeps your gut bugs happy. Why is it so special? -It's low GI -It's a fermentable prebiotic fi...

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healthmap01

Nov 1, 2020
1 min

Do you have IBS?

Irritable bowel syndrome or IBS can manifest in many ways. Some people gut cramps, excess gas and/or constipation and/or diarrhoea=unhapp...

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healthmap01

Oct 23, 2020
1 min

Should you eat frozen Vegetables?

Frozen vegetables can be just as nutritious as fresh ones. Just make sure that you cook them frozen and don’t thaw them out first. They a...

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What's better, raw or cooked vegetables?

healthmap01

Oct 16, 2020
1 min

What's better, raw or cooked vegetables?

When you cook food it can improve the taste. Cooking can lose some nutrients but make others more available to your body. If you boil veg...

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healthmap01

Oct 9, 2020
1 min

How do you store your Vegetables?

If you are good at meal prepping (and we all should be) what’s the best way to store vegetables? If you cut your vegetables up ready for ...

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healthmap01

Oct 2, 2020
1 min

Feeling a bit down lately?

I think everyone is probably feeling a bit down right now but this is a good time to get your gut to help you out. Our amazing bacteria i...

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healthmap01

Sep 18, 2020
1 min

Do I need a Synbiotic?

If you are trying to eat well and look after your gut then it’s important to match foods to get the full benefit from what you eat. If yo...

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healthmap01

Sep 11, 2020
1 min

What is Magnesium stearate?

Magnesium stearate is the stuff that coats your medications and vitamins. You will commonly find magnesium stearate in foods, pharmaceuti...

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healthmap01

Sep 3, 2020
1 min

A great snack for your gut bugs

Having a healthy snack around can save you from eating something else that you know isn’t great for you. It’s a good idea to create somet...

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healthmap01

Aug 20, 2020
1 min

Chia seeds, a tiny miracle?

Chia seeds have been around for a long time but they have recently become very popular as a new food trend. They are tiny seeds that can ...

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healthmap01

Aug 13, 2020
1 min

Variety by accident

Here's a meals that I made last week. It was an accident really but I managed to get in 15 different types of wholefoods into this meal. ...

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healthmap01

Jul 31, 2020
1 min

Beautiful Mucus

Yes, not two words you would usually hear together in the same sentence but let me tell you why. The inner layer of your intestines has a...

11 views0 comments

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