We all know that our gut and our brain are connected by the Vagus nerve and this bidirectional communication is active 24/7 but how do...

I love bread, but it has to be great bread, not the white stuff that has no substance. How do you choose the healthiest option? Any bread...

Do you love cereal but you are not sure what to look for? The nutrition panels on any boxed foods are very important to understand so you...

Your gut health and your brain are connected in many ways. If you're stressed, happy, unhappy, in love, out of love, anxious or just over...

Although I try and steer my clients away from supplements and to encourage them to have real food instead, sometimes, you can’t avoid...

It takes a diet high in fibre and variety of foods to achieve this so good on you if you are getting enough. Prebiotics are food for your...

People spend a lot of $$$ worldwide on probiotics because of their promise of great gut health and improvements to their overall health....

Absolutely. You all know that I love fibre because it feeds your gut bugs and can help to improve your overall health. Don't forget that...

Do we need worms in our gut? Yes but how many and what types is another question :). Just lately, I’ve had several clients interested in...

Not too much of course, but red wine contains something called resveratrol. Resveratrol is an antioxidant (which helps lower...

Not only is cabbage a great choice because of its prebiotic fibre but also, it’s full of other great vitamins and minerals. Cabbage...

On a daily basis I work with clients to improve their digestion. Sometimes these conditions can be related to a low gut diversity as...

The best foods for your gut are those foods that are in season and local. Keep you eye out for these and try not to buy fruit and veg...

Most of you know that I’m not the biggest fan of probiotics but it’s only because I think too many companies have jumped on the bandwagon...

It doesn’t have to be Christmas to give your gut bugs a present. Feed them special foods all the time so they can look after you....

EVOO (or Extra Virgin Olive oil) has a great reputation for being full of antioxidants and giving you the most health benefits of any...

I'm not a big pasta fan but a lot of my clients are so I've been trying to find some gut nurturing pasta recipes. Here's one to try. Lots...

Olives are one of those beautiful, fermented foods that have some many nutritional benefits and they taste great. They are full of gut...

This recipe is amazing. It's high in protein, high in fibre, it's crunchy and has some chocolate in it. What more could you want? I'm...

LBP’s or Live Biotherapeutic Products is the new kid on the block when looking at how we can use our knowledge about our gut microbiome...