ADHD......is the gut involved and what can we do?
ADHD has been recognised more lately and there's now an explanation for those who have felt different their entire lives. I hear stories...
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healthmap01
- Sep 24, 2022
- 1 min
A good read for the treadmill
I love a new book. The smell, the feel and new things you learn........
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healthmap01
- Sep 14, 2022
- 1 min
Have you been outside today?
If you haven't then take your shoes off and go out in the yard. Getting in touch with nature is one of the best things you can do for...
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healthmap01
- Jul 14, 2022
- 1 min
Exercise Matters
I love helping my clients out and one of the most important things I do (apart from helping them with their gut health of course) is to...
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healthmap01
- May 27, 2022
- 1 min
Are you giving your gut enough love?
Having a diet high in fibre and prebiotics is fantastic but what else does it need? Exercise! I can hear moaning.........find something...
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healthmap01
- Apr 3, 2022
- 1 min
Are your gut and your brain chatting to each other?
We all know that our gut and our brain are connected by the Vagus nerve and this bidirectional communication is active 24/7 but how do...
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healthmap01
- Mar 21, 2022
- 1 min
Should you eat bread?
I love bread, but it has to be great bread, not the white stuff that has no substance. How do you choose the healthiest option? Any bread...
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healthmap01
- Mar 14, 2022
- 1 min
What cereal is best for my gut bugs?
Do you love cereal but you are not sure what to look for? The nutrition panels on any boxed foods are very important to understand so you...
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healthmap01
- Jan 27, 2022
- 1 min
How to nurture your gut-brain connection
Your gut health and your brain are connected in many ways. If you're stressed, happy, unhappy, in love, out of love, anxious or just over...
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healthmap01
- Sep 23, 2021
- 1 min
How do you know if supplements and/or medications are giving you IBS?
Although I try and steer my clients away from supplements and to encourage them to have real food instead, sometimes, you can’t avoid...
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healthmap01
- Sep 9, 2021
- 2 min
Who is getting enough prebiotics in their day?
It takes a diet high in fibre and variety of foods to achieve this so good on you if you are getting enough. Prebiotics are food for your...
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healthmap01
- Jul 13, 2021
- 2 min
Probiotics: Their long and complex journey
People spend a lot of $$$ worldwide on probiotics because of their promise of great gut health and improvements to their overall health....
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healthmap01
- Jun 23, 2021
- 1 min
High fibre sausage rolls?
Absolutely. You all know that I love fibre because it feeds your gut bugs and can help to improve your overall health. Don't forget that...
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healthmap01
- Jun 3, 2021
- 2 min
Do we need worms in our gut?
Do we need worms in our gut? Yes but how many and what types is another question :). Just lately, I’ve had several clients interested in...
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healthmap01
- May 28, 2021
- 1 min
Yes to red wine
Not too much of course, but red wine contains something called resveratrol. Resveratrol is an antioxidant (which helps lower...
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healthmap01
- May 14, 2021
- 1 min
Your gut bugs love cabbage.
Not only is cabbage a great choice because of its prebiotic fibre but also, it’s full of other great vitamins and minerals. Cabbage...
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healthmap01
- Apr 30, 2021
- 1 min
What’s up with my digestion?
On a daily basis I work with clients to improve their digestion. Sometimes these conditions can be related to a low gut diversity as...
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healthmap01
- Apr 16, 2021
- 1 min
What foods really nurture my gut bugs?
The best foods for your gut are those foods that are in season and local. Keep you eye out for these and try not to buy fruit and veg...
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healthmap01
- Apr 8, 2021
- 2 min
Probiotic for your mental health
Most of you know that I’m not the biggest fan of probiotics but it’s only because I think too many companies have jumped on the bandwagon...
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