What's New? | HealthMap

6 days ago
2 min

Probiotic for your mental health

Most of you know that I’m not the biggest fan of probiotics but it’s only because I think too many companies have jumped on the bandwagon...

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Make your gut bugs believe that Christmas is coming!!!!

healthmap01

Mar 19
1 min

Make your gut bugs believe that Christmas is coming!!!!

It doesn’t have to be Christmas to give your gut bugs a present. Feed them special foods all the time so they can look after you....

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A little bit of EVOO goes a long way to nurture your gut bugs.

healthmap01

Mar 5
2 min

A little bit of EVOO goes a long way to nurture your gut bugs.

EVOO (or Extra Virgin Olive oil) has a great reputation for being full of antioxidants and giving you the most health benefits of any...

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healthmap01

Mar 5
1 min

Feed your gut bugs a bit of pasta

I'm not a big pasta fan but a lot of my clients are so I've been trying to find some gut nurturing pasta recipes. Here's one to try. Lots...

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healthmap01

Feb 26
1 min

Who doesn’t love Olives?

Olives are one of those beautiful, fermented foods that have some many nutritional benefits and they taste great. They are full of gut...

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healthmap01

Feb 18
1 min

New Gut Nut Slice recipe

This recipe is amazing. It's high in protein, high in fibre, it's crunchy and has some chocolate in it. What more could you want? I'm...

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healthmap01

Feb 11
2 min

Bugs as Drugs

LBP’s or Live Biotherapeutic Products is the new kid on the block when looking at how we can use our knowledge about our gut microbiome...

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healthmap01

Feb 5
1 min

Quick tips for good Gut Health

Here's a quick guide to help you with your gut health. There are so many simple things you can do to help those amazing little guys in...

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Have you tried Teff? Is it the new Quinoa?

healthmap01

Jan 30
1 min

Have you tried Teff? Is it the new Quinoa?

Teff is a grain that I have admired for some time due to its potential gut health benefits but I hadn’t seen it anywhere lately until I...

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healthmap01

Jan 13
1 min

Like Milk……..another milk, really?

Yes, here is yet another plant-based milk that is made with pea protein. This milk has been developed because of the growing issues with...

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healthmap01

Jan 5
2 min

Post-Christmas gut?

Did you manage to get through Christmas with your gut still intact and happy? Or were you forced to eat multiple sweets, drink copious...

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healthmap01

Jan 1
2 min

Is it time to Rewire Your Gut?

Did Christmas and the whole of last year hit you hard? Your gut gets affected when you don’t eat well, are stressed or dealing with...

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healthmap01

Dec 23, 2020
1 min

Look after your gut bugs at Christmas

We all have a tendency to overdo it at Christmas, so how do you look after your gut? Here are some tips: -Try to have fibre at every...

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Give the gift of love to your gut this Christmas

healthmap01

Dec 16, 2020
1 min

Give the gift of love to your gut this Christmas

We all love a good roast potato at Christmas time with a roast but there’s one thing you can do to them to make them good for your gut...

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healthmap01

Dec 9, 2020
2 min

Chocolate or Alcohol?

It’s that time of year to try to be aware of how much you drink. We are all guilty of having one too many but spreading out your alcohol...

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healthmap01

Dec 2, 2020
1 min

Polenta, worth a try.

We don’t often think of polenta as part of our diet but maybe we should bring it in and experiment a little more. The reason I saw this...

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healthmap01

Nov 25, 2020
1 min

Is one soy milk better than another?

Do you love soy milk but find that it doesn’t love you? Those with Irritable Bowel Syndrome (IBS) often think that soy milk is a better...

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healthmap01

Nov 8, 2020
1 min

Have you heard of Kfibre?

Kfibre is a brand new prebiotic fibre that keeps your gut bugs happy. Why is it so special? -It's low GI -It's a fermentable prebiotic...

9 views0 comments

healthmap01

Nov 1, 2020
1 min

Do you have IBS?

Irritable bowel syndrome or IBS can manifest in many ways. Some people gut cramps, excess gas and/or constipation and/or...

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healthmap01

Oct 23, 2020
1 min

Should you eat frozen Vegetables?

Frozen vegetables can be just as nutritious as fresh ones. Just make sure that you cook them frozen and don’t thaw them out first. They...

14 views0 comments

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