What's New? | HealthMap

Jul 31
1 min

Beautiful Mucus

Yes, not two words you would usually hear together in the same sentence but let me tell you why. The inner layer of your intestines has a...

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healthmap01

Jul 24
1 min

Should you read food labels?

Short answer is YES please do. The first three ingredients in a food product tell you a lot about the product, that’s why you should read...

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healthmap01

Jul 17
1 min

Psoriasis, can diet help?

Psoriasis is one of those skin conditions that tend to hang around and is very difficult to get rid of or just to control at times. There...

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healthmap01

Jul 10
1 min

Meat-free eating

I’m not a vegetarian but I don’t eat a lot of meat. Why? Because I know that having a plant-based diet is much better for me and my gut h...

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healthmap01

Jul 3
1 min

Banana, nut and seed biscuits

I get really bored with the same old biscuits recipes so I created this one. There's no flour just lovely fibre and some dark chocolate ...

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healthmap01

Jun 28
2 min

We love fermented food, but would you eat fermented insects?

I know some of you have tried dried/roasted/boiled insects but what about fermented insects? In sub-Saharan Africa (SSA) they are looking...

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healthmap01

Jun 7
1 min

Have you ever had sweet and sour meatballs?

I'm always trying to find new recipes for good gut health and my lovely mother in law gave me this sweet and sour meatball recipe the oth...

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healthmap01

May 31
1 min

Eggs, do you still love them?

I get bored with eggs sometimes. I love them but can't think what to do apart from scrambled, fried, etc etc. Then I saw this recipe and ...

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healthmap01

May 24
2 min

Red wine....Good for your gut?

Red wine has some very important nutrients called polyphenols. Polyphenols are a chemical found in plant-based foods and are high in anti...

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healthmap01

May 17
1 min

Gut Problems with Legumes?

A lot of people have gut problems when they eat legumes like chick peas, lentils, black beans, kidney beans etc. Because of the issues th...

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healthmap01

May 10
1 min

Molokhia

Molokhia is an edible plant that is used for medicinal purposes in Egypt. The leaves of the molokhia plant seem to help in the treatment ...

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healthmap01

May 3
1 min

Do you need to diet to lose weight?

I hate the word diet as I believe that if you eat well and move regularly then you can maintain your weight. Everyone is different so it'...

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healthmap01

Apr 26
1 min

Dates or Prunes?

Whenever I decide to do a sweet treat I have to choose between dates or prunes and I often go for dates. But since having a closer look I...

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healthmap01

Apr 18
1 min

Beetroot, what’s in it?

Beetroot has colour and if you remember me saying previously that coloured vegetables will contain antioxidants then it’s possible that b...

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healthmap01

Apr 10
1 min

Feeling bored?

How about learning what your gut-brain axis is all about? My new online course is made for those who want to know a bit more about the co...

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healthmap01

Apr 5
1 min

Ever used a food dehydrator?

Dehydration is an easy way to store food especially if you are a prolific grower in Summer and then nothing grows in Winter. Fresh foods ...

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healthmap01

Mar 30
1 min

Would you eat a mushroom called Lion’s Mane? Why not.

Lion’s mane mushrooms look exactly what they sound like. A big shaggy beautiful mane of mushroom. They are also called hou tou gu or yama...

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healthmap01

Mar 30
2 min

Kefir. What is it?

Kefir is a fermented milk drink and it is lovely! If you like a sour mix between milk and yoghurt, kefir may be worth trying. Kefir has a...

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healthmap01

Mar 24
1 min

Sick of cereal for breakfast?

I often get bored with cereal so I'm always on the look out for new breakfast options. I found this new option in a low carb wrap from th...

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healthmap01

Mar 23
1 min

Seeds. Wonderful Seeds.

Do you have any seeds in your life? I don’t mean birdseed, I mean pumpkin, sunflower, hemp, chia, flaxseeds, sesame and more. Seeds have ...

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