ADHD......is the gut involved and what can we do?
ADHD has been recognised more lately and there's now an explanation for those who have felt different their entire lives. I hear stories...
ADHD......is the gut involved and what can we do?
A good read for the treadmill
Have you been outside today?
Exercise Matters
Are you giving your gut enough love?
Are your gut and your brain chatting to each other?
Should you eat bread?
What cereal is best for my gut bugs?
How to nurture your gut-brain connection
How do you know if supplements and/or medications are giving you IBS?
Who is getting enough prebiotics in their day?
Probiotics: Their long and complex journey
High fibre sausage rolls?
Do we need worms in our gut?
Yes to red wine
Your gut bugs love cabbage.
What’s up with my digestion?
What foods really nurture my gut bugs?
Probiotic for your mental health