Join date: Mar 1, 2019
Apr 3, 2022 ∙ 1 min
Are your gut and your brain chatting to each other?
We all know that our gut and our brain are connected by the Vagus nerve and this bidirectional communication is active 24/7 but how do...
Mar 21, 2022 ∙ 1 min
Should you eat bread?
I love bread, but it has to be great bread, not the white stuff that has no substance. How do you choose the healthiest option? Any bread...