It's world Egg Day On Friday. Eggs are an amazing food. Full of nutrients and so versatile. If you are an egg eater, celebrate on Friday by having an egg for breakfast, lunch or dinner. Boiled, fried, poached scrambled they are all great. Love them.
One egg has about 7 grams of fantastic protein, 5 grams of fat, and 1.5 grams of saturated fat. It also has a number of vitamins and minerals that we need so don't be shy and embrace the egg.