Frozen vegetables can be just as nutritious as fresh ones. Just make sure that you cook them frozen and don’t thaw them out first. They are generally partially cooked already so they will just need some heating rather than excessive cooking.
What about canned vegetables versus frozen vegetables?
Frozen vegetables should have little to no added salt! Canned vegetables will as they have been preserved.
Can you freeze your own cooked vegetables?
Yes, but still follow the rules of the bought frozen vegetables. Freezing vegetables can retain their nutrients so if you are a home gardener this is great news. Did you know you can even freeze ginger? Much easier to grate when it’s frozen too.