Prebiotic fibre and your gut.

Your gut needs fibre and it needs a variety of foods to get this fibre. We have created a new program called GURGL (Give UR Guts Love) which will be out shortly to help you get your health and your gut health back. Here's a link to the Monash website where they talk about prebiotic fibre and have some videos with recipes to give you an insight to why your gut needs help like this.

https://www.monash.edu/medicine/ccs/gastroenterology/prebiotic/video-gallery