Updated: Jul 20, 2019
Give a little love to your gut bugs.
Your gut bugs love certain foods and not others. They love fibre! If you eat a lot of takeaways, junk foods and ultra-processed foods you won’t have happy gut bugs. To love your gut bugs eat fresh wholesome foods that aren’t from a packet.
Going back to the simple way of eating is often the best for your gut bugs. The key to loving your gut bugs is to include a variety of fresh food in your diet along with plenty of water. By doing this your gut bugs produce things like vitamins and other products that your body needs to stay healthy and prevent disease. If you love your gut bugs, they will love you back