High fibre sausage rolls?


Absolutely. You all know that I love fibre because it feeds your gut bugs and can help to improve your overall health. Don't forget that everything you eat matters to your gut health so always try and focus on what your gut bugs love to eat.


Whenever you eat you should be thinking about how to feed your gut microbiota to enhance your health so I'm always on the lookout for great high fibre recipes. This recipe is an old favourite, sausage rolls, but here's the twist. They are high fibre, vegetarian and easy to make. These were created by a chef friend of mine who has now become a fibre addict like myself so enjoy.


https://lifestylefoodandnutrition.net.au/vegetarian-sausage-rolls-in-the-air-fryer/?fbclid=IwAR2MEeTme1jHeKzIrL85ed3vFf0XKs_yWaj0YMzPZHtYPEV8lCsyqSrs_oQ





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