I'm always trying to find new recipes for good gut health and my lovely mother in law gave me this sweet and sour meatball recipe the other day so I thought I'd give it a gut health twist and give it a try.
I've added in more garlic, thrown in some kfibre and prebiotic fibre (https://www.healthmap.online/shop) where the flour is, added brown rice and some extra greens.
You could even make this with chickpeas, lentils or your favourite wholegrain instead of meat. Beautiful! Give it a try. You can find the recipe here: https://www.healthmap.online/recipes-and-ideas