Do you need to diet to lose weight?

I hate the word diet as I believe that if you eat well and move regularly then you can maintain your weight. Everyone is different so it's best to talk to your health professional first before jumping on the weight loss journey. There are better ways to lose weight and look after your gut health than just dieting. If you want to know more have a read of our new resource about weight loss.

https://www.healthmap.online/freeresources