Are you giving your gut enough love?

Having a diet high in fibre and prebiotics is fantastic but what else does it need?

Exercise!

I can hear moaning.........find something you love doing and do it every day. I can't stress enough how important exercise is to your gut, mental and overall health.

Check out this great TED Talk:

https://www.linkedin.com/posts/ted-conferences_the-brain-changing-effects-of-exercise-activity-6934885789210226688-EVvo?utm_source=linkedin_share&utm_medium=member_desktop_web