Food labels can be very confusing when you are trying to choose the best food options for you and your family.  Here's a quick guide. 

Are you vegan or vegetarian? Not sure if you are getting enough calcium? Have a look at our guide on calcium sources for those who can't eat dairy. 

Are you getting enough of the right sort of protein? Not sure? Download what you need to know about protein here.

Understand what pre and probiotics are and how they affect your gut. 

See what reflux medication does to your gut community and how you can reduce your intake. 

Weight loss can be different for everyone but it's important to maintain a healthy gut if you are trying to lose weight. Have a read of our weight loss resource and see how we do it.

Why do we need wholegrains and why are they important? Read all about it here. 

Learn all about fibre and what foods have the fibre you need to maintain a healthy gut. 

Find out more about your gut and who is in there and why your gut matters to your overall health.